About US

The WPA was founded to bring unity to a fragmenting industry by working hand-in-hand with existing organizations where applicable and possible, and fostering a greater sense of community across the board through sporting events, charitable activity and community outreach

 

We Are Proud Supporters Of:

Follow @WorldPhysiqueAlliance On Instagram 

About US

The WPA was founded to bring unity to a fragmenting industry by working hand-in-hand with existing organizations where applicable and possible, and fostering a greater sense of community across the board through sporting events, charitable activity and community outreach

The WPA was founded to bring unity to a fragmenting industry by working hand-in-hand with existing organizations where applicable and possible, and fostering a greater sense of community across the board through sporting events, charitable activity and community outreach

About Us

World Physique Alliance on Social Media

Be up-to-date with WPA via Facebook, Twitter & more!

Sign Up for Updates!

Give us your email to stay up to date with all the latest in competition, training, diet, posting and special events!

Featured News

Follow Us

As part of the M.A.S.S. Weekend on April 21, 2018 kids and teens will compete in a fitness challenge and also gain exposure to several other strength and fitness related events providing fun for the whole family!

 

For more information, visit the criteria at : worldphysiquealliance.com

 

 

WPA KIDS FITNESS CHALLENGE

 

WPA is proud to announce the WPA Kids and Teen Fitness Challenge!

 

The World Physique Alliance believes in advancing awareness in health and fitness by engaging with the community at all ages through active participation. This event combines exercise, creativity and most of all FUN for kids ages 6-17!

The Mid-Atlantic Super Strength Weekend returns on April 20-22, 2018 in Tysons Corner, VA!

 

The WPA Eastern Regionals (Pro Qualifier) and IPE Pro Bowl will be held on April 21, 2018 at the Tysons Expo Center.

 

In addition, M.A.S.S Weekend includes Powerlifting, Weightlifting, Strongman, Crossfit, Tactical Strength

Challenge, S.E.T. 5 Challenge, WPA Kids Fitness Challenge, WPA Sports Fitness Model, Health and Fitness Vendor Village and more!

 

 

All participating athletes will receive access to all events as part of their registration.

 

For information on these events. visit http://massweekend.com

Drug-Free Physique Competition

Living Our Mission

WPA  S.E.T. 5 Challenge Promo

The Ultimate Strength and Conditioning Test!

 

Prizes Include: $250 CASH, Trophies, Medals, Gift Certificates, Prize Pack, T-Shirt

 

The S.E.T. 5 Challenge is a rep and time-based competition utilizing core fundamental strength and conditioning exercises consisting of:

 

    • Bench Press

    • Deadlifts

    • Pull Ups

    • Ez Curl

    • 40yd Farmers Walk

The S.E.T. 5 Challenge uses champion powerlifter and author of All About Powerlifting, Tim Henriques’ Valeria Challenge as a baseline.

 

In this challenge, you perform 21 reps of each exercise before moving on to the next exercise then finish with a 40yard farmers walk.

 

All exercises are done in succession in this order Bench Press > Deadlift > Pull-Ups > Strict Curls > Farmers Walk.

 

You can stop to rest but the goal is to do the total workout in as short a time as possible. The winner is whomever completes all of the exercises in the shortest amount of time.

 

The weight classes are scaled for men and women below. Example, bench press for a woman weighing 140lbs would be .5 her bodyweight which equals 70lbs.

 

*For the $250 cash prize, there must be at least 10 competitors in the division.

 

 

          S.E.T. 5 - Open Level

 

SUBSCRIBE