About US

The WPA was founded to bring unity to a fragmenting industry by working hand-in-hand with existing organizations where applicable and possible, and fostering a greater sense of community across the board through sporting events, charitable activity and community outreach

Workout Routines

Compound vs. Isolation Strength Movements for Building Muscle

When it comes to building muscle there are many exercises to choose from.

10 tips to keep kids interested in exercising

Parents know the struggle of getting kids to exercise. Many face the same obstacles: TV, video games and lack of interest.

Variation Training for Muscle Growth 

Weight training is as varied as diet. Everyone has the best program and every new champ brings a change to the way millions of us train. Why?